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What is the healthiest beans to put in a salad?

Beans are one of the healthiest ingredients you can add to a salad. Not only are they rich in fiber, protein, and essential vitamins and minerals, but they also bring texture and flavor to any dish. Adding beans to your salads makes them more filling and nutritious. But what are the healthiest beans to use? Let’s explore the best beans you can add to your salad for both taste and nutrition.

  • Total Time: 18 minute
  • Yield: Serves 4-6 1x

Ingredients

Scale
  • 1 cup cooked lentils
  • 1 can (15 oz) black beans, drained and rinsed
  • 1 can (15 oz) chickpeas, drained and rinsed
  • 1 cup cherry tomatoes, halved
  • 1 cucumber, diced
  • 1/4 red onion, finely chopped
  • 1/2 cup fresh parsley, chopped
  • 1 avocado, diced (optional)
  • 1/4 cup olive oil
  • 2 tablespoons red wine vinegar
  • 1 teaspoon Dijon mustard
  • Salt and pepper to taste

Instructions

  1. Prepare the Beans:
    Drain and rinse the black beans and chickpeas. In a large bowl, combine them with the cooked lentils.
  2. Add the Vegetables:
    Add the cherry tomatoes, cucumber, red onion, and parsley to the bowl with the beans. Toss to combine.
  3. Make the Dressing:
    In a small bowl, whisk together the olive oil, red wine vinegar, Dijon mustard, salt, and pepper.
  4. Dress the Salad:
    Pour the dressing over the salad mixture. Gently toss everything until the dressing evenly coats the salad.
  5. Serve or Store:
    Serve immediately or refrigerate for up to 3 days. Add avocado just before serving if desired.
  • Author: Aldiva Tiklin
  • Prep Time: 15 minutes
  • Cook Time: None (if using pre-cooked beans)
  • Category: salad
  • Method: Tossing
  • Cuisine: Mediterranean
  • Diet: Gluten Free

Keywords: bean salad, healthy salad recipe, vegan salad, fiber-rich salad, high-protein salad, lentil salad, chickpea salad, Mediterranean salad, gluten-free