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What is bean salad made of?

Bean salad is a versatile and nutritious dish that has earned a place in kitchens across the world. Whether you’re making it as a quick, healthy meal or as a side dish for a barbecue, the ingredients used can vary greatly based on regional preferences and dietary needs. So, what is bean salad made of? Let’s dive in and explore the key ingredients and how you can make this delicious dish at home.

  • Total Time: 20 minutes
  • Yield: 6 servings 1x

Ingredients

Scale
  • 1 can black beans, drained and rinsed
  • 1 can kidney beans, drained and rinsed
  • 1 can garbanzo beans (chickpeas), drained and rinsed
  • 1 cup green beans, blanched and chopped
  • 1 red bell pepper, diced
  • 1/2 red onion, finely chopped
  • 1 cucumber, chopped
  • 1 cup cherry tomatoes, halved
  • 1/4 cup fresh parsley, chopped
  • 2 tbsp olive oil
  • 2 tbsp red wine vinegar
  • 1 tbsp lemon juice
  • 2 cloves garlic, minced
  • Salt and pepper to taste

Instructions

  • Prep the ingredients: Drain and rinse all the canned beans. Blanch and chop the green beans. Dice the vegetables (bell pepper, onion, cucumber, cherry tomatoes).
  • Mix the salad: In a large bowl, combine the black beans, kidney beans, garbanzo beans, green beans, and chopped vegetables.
  • Make the dressing: In a small bowl, whisk together the olive oil, red wine vinegar, lemon juice, garlic, salt, and pepper.
  • Combine: Pour the dressing over the beans and vegetables. Toss everything together until well coated.
  • Chill: Let the salad rest in the fridge for at least 30 minutes to allow the flavors to meld.
  • Serve and enjoy: Garnish with fresh parsley and serve cold.
  • Author: Lyli Mildiva
  • Prep Time: 15 minutes
  • Cook Time: 5 minutes (blanching green beans)
  • Category: Salad
  • Method: Mixing
  • Cuisine: Mediterranean, American
  • Diet: Vegan

Keywords: bean salad, what is bean salad made of, healthy bean salad, three-bean salad, Mediterranean bean salad, vegan salad, easy bean salad