Description
Spicy Tuna Tonnato is a delightful fusion of creamy tonnato sauce with an added spicy kick. This modern twist on the classic Italian sauce offers a rich, tangy flavor, perfect for pairing with vegetables, meats, or as a dip. If you’re looking to impress at a dinner party or need a versatile recipe for meal prep, Spicy Tuna Tonnato is your go-to dish.
Ingredients
- 1 can tuna in olive oil (drained)
- 3 anchovy fillets
- 1 tbsp capers
- ½ cup mayonnaise
- 1 garlic clove (minced)
- 1–2 chiles (finely chopped or chili flakes to taste)
- 1 tbsp lemon juice
- 2 tbsp olive oil
- Salt and pepper to taste
Instructions
- Prepare the Sauce: In a blender, combine tuna, anchovies, capers, mayonnaise, garlic, chiles, and lemon juice. Blend until smooth.
- Adjust Consistency: If the sauce is too thick, add olive oil or water to achieve the desired consistency.
- Taste and Adjust Seasoning: Add salt, pepper, and more chiles for heat, if needed.
- Serve: Use the sauce as a dip, drizzle over grilled meats, or pair with roasted vegetables.
Notes
Tuna is a great source of lean protein and omega-3 fatty acids, making this dish not only delicious but also nutritious. Capers and anchovies add antioxidants and essential nutrients, while olive oil provides healthy fats. If you want a lighter version, try swapping part of the mayonnaise for Greek yogurt or using low-fat mayo.
- Prep Time: 10 minutes
- Cook Time: 5 minutes (if grilling fresh tuna)
- Category: Sauces, Appetizers
- Method: Blending, Grilling (optional for fresh tuna)
- Cuisine: Italian, Modern
Keywords: Spicy Tuna Tonnato, Tonnato sauce, Tuna sauce recipe, Italian sauce, Creamy tuna sauce