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Spicy Tuna Tonnato Modern Spin on an Italian Classic


  • Author: Lyli Mildiva
  • Total Time: 15 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

Spicy Tuna Tonnato is a delightful fusion of creamy tonnato sauce with an added spicy kick. This modern twist on the classic Italian sauce offers a rich, tangy flavor, perfect for pairing with vegetables, meats, or as a dip. If you’re looking to impress at a dinner party or need a versatile recipe for meal prep, Spicy Tuna Tonnato is your go-to dish.


Ingredients

Scale
  • 1 can tuna in olive oil (drained)
  • 3 anchovy fillets
  • 1 tbsp capers
  • ½ cup mayonnaise
  • 1 garlic clove (minced)
  • 12 chiles (finely chopped or chili flakes to taste)
  • 1 tbsp lemon juice
  • 2 tbsp olive oil
  • Salt and pepper to taste

Instructions

  • Prepare the Sauce: In a blender, combine tuna, anchovies, capers, mayonnaise, garlic, chiles, and lemon juice. Blend until smooth.
  • Adjust Consistency: If the sauce is too thick, add olive oil or water to achieve the desired consistency.
  • Taste and Adjust Seasoning: Add salt, pepper, and more chiles for heat, if needed.
  • Serve: Use the sauce as a dip, drizzle over grilled meats, or pair with roasted vegetables.

Notes

Tuna is a great source of lean protein and omega-3 fatty acids, making this dish not only delicious but also nutritious. Capers and anchovies add antioxidants and essential nutrients, while olive oil provides healthy fats. If you want a lighter version, try swapping part of the mayonnaise for Greek yogurt or using low-fat mayo.

  • Prep Time: 10 minutes
  • Cook Time: 5 minutes (if grilling fresh tuna)
  • Category: Sauces, Appetizers
  • Method: Blending, Grilling (optional for fresh tuna)
  • Cuisine: Italian, Modern

Keywords: Spicy Tuna Tonnato, Tonnato sauce, Tuna sauce recipe, Italian sauce, Creamy tuna sauce