Ingredients
Scale
Main Ingredients
- 1 pound spinach tortellini (store-bought or homemade).
- 2 cups marinara sauce or Alfredo sauce (optional).
- 2 tablespoons olive oil or butter (for light sauce variations).
- 1 teaspoon minced garlic (for flavor).
- 1 cup roasted vegetables (zucchini, broccoli, or bell peppers).
- 1 small green salad (with lemon vinaigrette).
- ½ cup grated Parmesan cheese (optional for garnish).
Optional Add-ins
- Grilled chicken, shrimp, or tofu (for added protein).
- Fresh spinach or kale (for extra nutrients).
- Crushed red pepper flakes (for a spicy kick).
Instructions
Instructions
- Cook the Tortellini
- Bring a large pot of salted water to a boil.
- Add tortellini and cook according to package instructions (usually 3–5 minutes for fresh tortellini).
- Drain and set aside.
- Prepare the Sauce
- For marinara: Heat the sauce in a saucepan over medium heat until warm.
- For garlic olive oil: Heat olive oil in a skillet, sauté minced garlic until fragrant, and toss with the cooked tortellini.
- Incorporate Vegetables
- Roast vegetables in the oven at 400°F (200°C) for 15–20 minutes until tender.
- Stir them into the sauce or serve alongside the tortellini.
- Add Protein (Optional)
- Cook grilled chicken or shrimp in a skillet over medium heat and add to the dish for extra protein.
- Garnish and Serve
- Top the tortellini with grated Parmesan cheese, fresh basil, or crushed red pepper flakes.
- Pair with a green salad or crusty bread for a complete meal.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Pasta, Healthy Recipes
- Method: Boiling, Stovetop
- Cuisine: Italian
- Diet: Vegetarian
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