Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Does chicken teriyaki have sugar?

Discover if chicken teriyaki contains sugar, why it’s used, and how to create low-sugar versions of this popular dish. Tips for healthier recipes included.

  • Total Time: 30 minutes
  • Yield: 4 servings 1x

Ingredients

Scale

Main Ingredients:

  • 23 boneless, skinless chicken breasts (cubed)
  • ½ cup low-sodium soy sauce (or coconut aminos)
  • 2 tablespoons honey or maple syrup (optional for sweetness)
  • 2 tablespoons rice vinegar or mirin
  • 1 tablespoon sesame oil
  • 1 tablespoon cornstarch (mixed with 2 tablespoons water for thickening)
  • 1 teaspoon minced garlic
  • 1 teaspoon grated ginger

Optional Add-ins:

  • 1 cup broccoli florets
  • 1 red bell pepper, sliced
  • ½ cup snap peas
  • Sesame seeds and green onions for garnish

Instructions

Step 1: Prepare the Sauce

  1. In a small bowl, whisk together soy sauce, honey, rice vinegar, sesame oil, garlic, and ginger. Set aside.

Step 2: Cook the Chicken

  1. Heat a large skillet over medium heat and add a drizzle of sesame oil.
  2. Sear the cubed chicken until golden brown and cooked through (about 5–7 minutes). Remove from the skillet and set aside.

Step 3: Make the Sauce

  1. In the same skillet, pour in the teriyaki sauce mixture.
  2. Bring to a simmer, then stir in the cornstarch slurry to thicken the sauce.

Step 4: Combine Ingredients

  1. Return the cooked chicken to the skillet and toss to coat in the sauce.
  2. Add optional vegetables and cook for an additional 3–4 minutes until tender.

Step 5: Serve and Garnish

  1. Serve over steamed rice, quinoa, or cauliflower rice.
  2. Garnish with sesame seeds and chopped green onions for extra flavor.
  • Author: Lyli Mildiva
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Main Course
  • Method: Sautéing, Simmering
  • Cuisine: Japanese-Inspired
  • Diet: Vegetarian

Keywords: chicken teriyaki, teriyaki sauce recipe, low-sugar chicken teriyaki, Japanese-inspired dish, healthy chicken teriyaki, teriyaki chicken with vegetables, homemade teriyaki sauce, sautéed chicken recipe